Healing asks a lot of you. This is a short practice for the moments when you’re being hard on yourself — a way to offer the kindness you’d give someone you love.
A moment of reflection
How much kindness can you offer yourself right now?
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This is a self-reflection tool for nervous-system support — not a diagnosis or a substitute for therapy. If you feel overwhelmed, pause and reach out to your therapist or a crisis line.
Rewire EMDR · Reflective practice for nervous-system support