Processing often keeps unfolding in the hours after a session. Capturing it here — gently, without forcing meaning — helps you and your therapist pick up the thread next time.
A moment of reflection
How steady do you feel since your session?
012345678910
This is a self-reflection tool for nervous-system support — not a diagnosis or a substitute for therapy. If you feel overwhelmed, pause and reach out to your therapist or a crisis line.
Rewire EMDR · Reflective practice for nervous-system support