Sometimes it can feel like different parts of us want different things. This is a way to meet a part with curiosity instead of criticism — the way you might listen to someone you care about.
A moment of reflection
How much compassion can you feel toward this part right now?
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This is a self-reflection tool for nervous-system support — not a diagnosis or a substitute for therapy. If you feel overwhelmed, pause and reach out to your therapist or a crisis line.
Rewire EMDR · Reflective practice for nervous-system support