Body Scan & Closure

After emotional work, it helps to check in with the body and return to steadiness. Move your attention slowly, head to toe, with curiosity and no agenda.

Head, face, jaw — what do you notice?

Chest, breath, heart — what’s present?

Stomach and belly — what’s there?

Legs and feet — how do they feel?

Is anything still asking for attention? Breathe into it.

A moment of reflection

Thank your body for carrying you through today. What does it deserve to hear?

How settled does your body feel now?

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This is a self-reflection tool for nervous-system support — not a diagnosis or a substitute for therapy. If you feel overwhelmed, pause and reach out to your therapist or a crisis line.

Rewire EMDR · Reflective practice for nervous-system support