Things often keep moving after a session ends. This is a place to catch what surfaces — thoughts, feelings, or body sensations — so you can bring them back to your therapist.
A moment of reflection
How steady have you felt since your last session?
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This is a self-reflection tool for nervous-system support — not a diagnosis or a substitute for therapy. If you feel overwhelmed, pause and reach out to your therapist or a crisis line.
Rewire EMDR · Reflective practice for nervous-system support