🔁 EMDR homework
Guided bilateral stimulation set on their target memory.
🧭 Dissociation worksheet
Grounding & orientation exercises for dissociative episodes.
📦 Container exercise
Contain distressing material safely between sessions.
🌿 Calm / Safe place
Reinforce the client's resourced calm-place install.
🫀 Body scan check-in
Daily somatic check-in with SUD logging.
✍️ Journaling prompt
Reflective prompt tied to this week's processing.